What is Functional Nutrition?

Functional nutrition aims at addressing the imbalances in the body by restoring function through food, and lifestyle changes. We transform dysfunctioning bodily systems into optimal, functional health.

Functional nutrition is about figuring out what specifically is moving too fast or too slow, what is out of order, and then restoring balance to those processes.

Functional nutrition is a dynamic process, which involves refinement of diet and lifestyle, to restore optimal health. It is a conversation that we have with our bodies, where an intervention is given, and then we listen to the body to see what it says back. If we like what we hear, we keep on doing that. If we don’t, then we make adjustments.