Vanessa will work one on one to help improve your overall wellness. Focusing on all your health goals, from the inside out allowing lasting lifestyle change. With many certifications allowing more tools to offer (such as yoga, cardio and strength training) and discussing your goals wants and needs then together what the best path is for you. Working one on one helping you achieve your fitness goals.

Vanessa recommends massage therapy because it is an effective and powerful tool to care for the body and mind. She believes it is vital to ones healthcare and self care routine. Vanessa uses massage to support her clients to live healthy lives, enhance their healing from within and feel good. Massage is beneficial to relieve stress and aid in relaxation, lower blood pressure, improve posture, strengthen the immune system and provide greater joint flexibility and range of motion.