Starting your Journey
It’s not always easy to achieve a health goal on your own. Sometimes, you need a partner to provide the right motivation and encouragement, which is exactly what a health coach does.
Things to know before getting started…
What is a Health Coach?
A health coach helps clients achieve a variety of health goals. Especially in challenging times a health coach is an excellent resource for improving overall wellbeing. Despite our best intentions, it’s hard to sustain healthy behaviors. We may start out strictly following a new behavior, but after a few weeks, we might lose motivation, or maybe something in our lives gets us off track. A coach is there to provide the accountability, support, and encouragement we need to push through. Even the simple act of scheduling weekly catch-ups can keep people accountable.
Why it works
Working with a certified health wellness and life coach allows clients to take stock of all the aspects of their lives that impact their health. With these insights in might, that coach can recommend realistic strategies to reach a wellbeing goal based on each individual’s unique path and circumstances. Most people know they need to make lifestyle changes but they don’t know what steps to take.
Health Coaching is the bridge that takes you from wanting something to actually getting it
Start with a Strategy Session
What is a Strategy Session?
During this 45 minute call, I’ll walk you through a proven process to:
Uncover what’s been stopping you, slowing you down, or keeping you from having the health you want.
Develop a powerful vision for what Total Transformation looks like for you.
Discover which foods and lifestyle habits are sapping your energy and what to do about it.
Get crystal clear on a step-by-step plan to boost your energy in 90 days or less
