Programs

Living healthy isn’t just physical activity, it’s also about what we put in to fuel them. This program can help put you on a path to better eating. I work with clients to help them reach a variety of goals, such as weight loss, healthier eating habits, and managing stress. This involves equipping you with tools for behavior modification and adjusting your dietary approach.

Depending on your needs we will address some of the following:

• Evaluating your health needs

• Discussing nutrition and eating habits

• Determining the best nutrition plan for you

• Adjusting plans as needed

• Monitoring your progress

• Helping you manage disease (such as diabetes, cholesterol, high blood pressure) through nutrition.