Chewing Your Food Properly

Chewing your food properly plays an important role in digestion and nutrient absorption. Some people experience digestive issues when they don't chew their food well before swallowing. Often the faster you eat, the more food you will eat, so another benefit of a slower pace can reduce your overall intake. Chewing your food to applesauce consistency triggers the digestive process, eases the burden on your stomach to better metabolize your food, and helps your brain know when to stop eating.

During your next meal, focus on chewing your food thoroughly. This can improve your digestion, help you eat less, and enhance your eating experience.