Health Benefits of Cinnamon

If you needed any more reason to sprinkle cinnamon, here are a few health benefits-

• Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.

• Cinnamon is loaded with powerful antioxidants, including polyphenols. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease. 

• Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure and may improve blood sugar control. Some research suggests that cinnamon may help protect against certain viruses. 

There is a typical serving size for cinnamon. Generally, you should use a dash to 1/4 tsp of cinnamon at a time in food or beverages.

Cinnamon is a versatile spice that has a long list of health benefits.