Growing New Habits
Habits are automatic behaviors you perform, usually unconsciously, every day. Some are health-promoting, while others are health-destroying. Habits account for roughly 40% of our behaviors on any given day. Ultimately, your habits determine your quality of life, but is it possible to change these habits?
A part of your brain wants to change, and then there is a part that doesn't. Your brain is in conflict, and finding and identify the underlying conflict on your own is tricky. Life coaching can help elevate the conflict within the brain and help build, grow, and promote new habits.
What is a Health Coach's role?
Help support and set personalized health-related goals
Work with clients to uncover and identify routines, triggers, and habits that lead to being mentally stuck
Help break negative repeating patterns
Ask self-reflecting questions that create new beliefs and practices
Help ensure new habits are ingrained effortlessly into daily life
The truth is old habits die hard, but when you change your habits, you can change your life.