Change your habits, change your life.

Schedule a Session Today

Lifestyle and Nutrition have an overall impact on success in life.

  • Many discover lasting lifestyle changes after years of cycles of trying on their own. A Health & Life Coach can help clients paint a picture of the healthiest version of themselves. A coach helps clients uncover the underlying reasons for staying stuck and break the patterns that are holding them back from getting what they desire.

  • Coaching is the perfect solution for you if what you have been doing is no longer working, and you are looking for something greater to get you where you want to go.

    1. Something is off with your health.

    2. You need accountability.

    3. You want to improve your lifestyle and diet but don’t know where to begin.

    4. Your tired of constantly trying various diets and not getting results.

    5. You’re searching for a more personal approach.

  • Schedule your complimentary call to develop a powerful vision for what your total transformation looks like for you. During this 45-minute call, Vanessa will walk you through a proven process to:

    • Uncover what has been stopping you, slowing you down or keeping you from having the health you desire

    • Develop a powerful vision for what health and life coaching looks like for you

    • Discover which foods and lifestyle habits are sapping your energy and what to do about it

    • Get crystal clear on a step-by-step plan to boost your energy

Programs

  • 90 Days to Habit Change

    Turn healthy habits into behaviors that last so you can enjoy a new lease on life.

  • Nutrition Coaching

    Learn how to eat healthy within your busy schedule for healthier, sustainable eating habits.

  • Reset Cleanse

    A gentle, food-based detox that focuses on organic whole foods to flush out toxins & reduce inflammation in our bodies.

  • Group Coaching Sessions

    Get individual feedback and coaching plus the opportunity to share your experience with community members.

  • One on One Coaching Sessions

    Schedule a consultation call so we can figure out how we can work together in a way that best suits you & your needs.

  • Additional Services

    In addition to health coaching, Vanessa is also certified in fitness, Pilates, and yoga, as well as a licensed massage therapist.